Everything about Vitamin C

Vitamin C, or ascorbic acid, does not need many recommendations! It is known to most for its beneficial properties and the benefits it provides to the human body. Its action is not limited to fighting a cold. It also plays an important role in the absorption of iron, in strengthening the defense of the immune system, in the strengthening of the bones and in the promotion of energy and mental well-being.

At the same time, it still holds the scepter in the field of anti-aging. In fact, experts categorically state that vitamin C is the "key" for the normal formation of collagen, as well as for maintaining healthy cells in the body.

1. Vitamin C increases the absorption of iron

1. Vitamin C increases the absorption of ironHit Vitamin C helps in the absorption of iron, which is an essential element for the proper functioning of the body, as it transports oxygen to all organs of the body. Therefore, those who have an increased need for iron, such as children, adolescents, women of childbearing potential, pregnant and lactating women, and athletes, it is important to take vitamin C to avoid iron deficiency anemia.

2. Shields the body

Vitamin C offers a shield of protection against pathogens and bacteria that are responsible for the bedding of young and old.

Due to its ability to increase the production of lymphocytes, it can "stop foreign invaders", such as infectious bacteria and viruses.

At the same time it has been found that vitamin C increases the production of interferon and in this way activates the body's defense against viruses.

3. Vitamin C against the common cold

Studies have concluded that taking vitamin C could shorten recovery, but also relieve people suffering from the annoying symptoms of the common cold, such as inflammation, a stuffy nose and pain.

4. Anti-aging action

Vitamin C is responsible for the synthesis of collagen and elastin in the skin. At the same time, precisely because of its strong antioxidant action, it protects cells from oxidative stress and the skin from the sun's ultraviolet rays. Thus, vitamin C "extinguishes" the wrinkles and the spots created by the sun, giving radiance to the skin.

5. Increased returns

Vitamin C, as part of a balanced diet, can improve physical performance and muscle strength in those who exercise and not only, as it reduces the feeling of fatigue and tiredness.

6. Vitamin C fights inflammation

Vitamin C, precisely because it is a powerful antioxidant for the body, has the ability to fight inflammation and protect bones by absorbing vibrations.

7. Good blood circulation

Vitamin C can ensure the proper dilation of blood vessels resulting in better blood circulation, thus reducing the risk of developing various diseases, such as atherosclerosis, heart failure, angina, etc.

+1. Mental health & vitamin C

Vitamin C levels can affect not only mood but also mental health in general, as it is essential for the activation of many important neurotransmitters, including dopamine, norepinephrine and epinephrine.